A 21-year-old model and former gymnast from Ontario, Canada, Destiny Stephens, told she started working as early as 15 in an attempt to combat depression and anxiety.
Stephens said:
She added:
Stephens said:
"The gym became my escape, and I loved it. It helped me a lot mentally."She learned how to target specific muscles and challenge herself safely by creating a more consistent fitness routine with six weekly workouts, to achieve her goal of sculpting a six-pack and round butt.
She added:
"To gain and maintain muscle, my diet had to be very high in protein and moderate in carbs."
"To build a bigger butt you have to eat more, rather than shrink down."
"I have gotten amazing results without squats!"
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