How to Find Your Happy Weight

She steps on the scale and it says XXX, 12 pounds more than her "normal" weight. Immediately the thoughts flood in... 

Every January millions of people get caught in body limbo. Holiday parties and food filled gatherings have gone, we've possibly traveled, and probably haven't exercised as much or even at all. Millions of people step on their scales only to utter some version of, "Uh oh. I've gained some weight. I should get in shape this new year."

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